Shift from exhausted and wired to regulated and present

You don’t need more space. You need energy that doesn't collapse under pressure.

Deeper Sleep

Clear Thinking

Emotional Steadiness

Sustained Energy

If you're like the women I work with - driven, discerning, and relied on by others -you’ve spent years leading, caregiving, or solving complex problems.

You’re running on a nervous system that hasn't truly rested in months or years...

You wake up feeling already behind, with a mental list of what you "should" be doing better
Your go-to strategies aren't working anymore - the self-care routines feel like another task on your list
You're exhausted but can't sleep deeply, lying awake with your mind still running through tomorrow's demands
You're productive but never peaceful, carrying tension in your neck, shoulders, and jaw that you've learned to ignore
You feel disconnected from yourself. Your mind moves faster than your body can keep up, and you can’t quite access what you know would help.

Here's what I know: You're doing it all.

Even though you do try to take care of yourself, you're operating at a pace your body can't sustain.

What's really happening (and why it matters)

Your brilliant mind has been driving the bus for so long that you've lost connection to the wisdom of your breath and body. The result? Chronic nervous system activation that's quietly draining your energy, clouding your thinking, and stealing your sense of inner steadiness.

Without regulation, you're looking at: waking up exhausted no matter how much you've slept, persistent brain fog affecting your sharpest thinking, relationships suffering because you can't be fully present, and your body aging faster from the oxidative stress of constant "go mode."

But here's what's possible: mornings that begin with clarity instead of chaos, a felt sense of safety in your body and emotions, the ability to recognize anxiety before it snowballs, and access to your inner wisdom for guidance—even during high-pressure situations.

How I help you get there

Why women choose Dawn's approach

"Working with Dawn has given me so many rich tools to help me stay centered and balanced while also giving me space to grow."

“My work with Dawn has been an absolute joy... I have left her sessions feeling both energised and relaxed, rested and rejuvenated.”

"Dawn is a fantastic teacher she is kind intuitive knowledgeable and experienced! I would recommend Dawns pranayama classes to everyone ! 😇🙏🥰"

“Dawn took me to a very deep place in my body, my breath, and my energy to realize that advanced yoga is accessible to all.”

Where traditional pranayama meets glucose management and nervous system regulation

I teach conscious breathing techniques, specifically traditional pranayama practices, not trendy fast-track breathwork that spikes your nervous system and leaves you more wired than steady.

I combine pranayama with evidence-based approaches to anxiety relief, stress reduction, and emotional regulation.

Three pillars of my work:

Stress Reduction

Conscious breathing for immediate anxiety relief, mental health, and emotional regulation

Focus Enhancement

Yoga techniques to improve mental clarity and performance

Metabolic Wellness

Pranayama practices and blood sugar management for steady energy and better sleep

You get sustainable tools that work with your analytical mind while reconnecting you to your body's wisdom.

I know exactly what you're dealing with

I've lived with Type 1 diabetes for 37 years with zero long-term complications—which means self-regulation isn't optional for me, it's survival. This lived experience, combined with my research career as a Ph.D. scientist, gives me a unique lens on what actually works for sustainable energy management.

I'm a heavily credentialed curator of knowledge: one of only 12 certified teachers worldwide in the Gitananda pranayama tradition, a certified yoga therapist (C-IAYT), and a certified aromatherapist. When I'm not working with clients, you'll find me studying the latest research or deepening my own practice because I only teach what I have fully embodied.

I've gone from chronic over-functioning to sustainable regulation while maintaining a successful research career and running a business.

I understand your world because I live it too – navigating deadlines, data, and dharma in the same breath.

Free resources to help you right now

The Regulation Lab

Identify and Overcome 12 Hidden Energy Drains

Black and white image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.

Yoga Therapy

A woman with prayer beads on her wrists holds her hands in a prayer position near her face, appearing to meditate or pray, possibly practicing breathing for anxiety.

Conscious Breathing for Anxiety – 4 Natural Techniques That Work

Woman sits cross-legged against a white background, eyes closed, with one hand on her chest and the other on her abdomen, appearing to practice deep breathing or meditation.

Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body

Ready to stop running on empty?

You don't need another wellness hack. You need evidence-based breathing techniques that provide real stress reduction, anxiety relief, and emotional regulation through scientifically-backed holistic practices.

Start with the Free Regulation Ritual, a 4-minute guided audio practice featuring Sukha Pranayama that offers nervous system regulation for immediate stress reduction.

This isn't about fixing you. It's about helping you remember what was always there.