End the cycle of fatigue forever
Using the Luminous Life Philosophy I’ll help you sleep better, balance the demands of the day and feel more energetic. Restore your energyThe secret to being your optimal self isn't going to yoga once a week or downloading the latest breathwork app.
It's stopping the stress cycle forever, now that you're out of survival mode.
The alarming truth is, many of us are stuck in an energy draining cycle. We go through the motions, we strive, we tick all the boxes of external success and then we crash. Once we exit survival mode, our body is still on high stress alert.
Instead of thriving, we experience exhaustion, overwhelm, anxiety, and stress.
With so much fluff and conflicting information out there, it's hard to know what you should try next to find that well of energy you used to have before. Is it sleep? Nutrition? Physical fitness? Something else?
The truth is, it's a solution that's totally customized to what you need. Your body, energy and life are unique – and your energy restoration plan should be too!
At HolSol Wellness, I've developed a method to help you restore your energy, achieve lasting balance, and find the self-healing tools you've been dreaming about.
The Luminous Life Blueprint will help you feel like your best self again:
The HolSol Wellness approach is inherently holistic. I offer unique, personalized, and intentional support to reach your wellness goals. Click below to learn how it works.
Yoga
Yoga is more than a practice of postures on a sticky mat.
Yoga is a state of being in which mental and emotional fluctuations cease.
Yoga is a practice and a way of life. There is a yoga path for EVERY BODY.
Energy Management
Energy management is where we go into your energy and revitalise your life.
Glucose Management
Glucose Management means understanding your body's sugar levels.
Awareness
Your physical and emotional wellness are interconnected on a deep level.
My goal is to support you on your journey of self-awareness, as you learn how to choose from a variety of tools in order to navigate life’s everyday stressors.
Step 1: Find & Fix Your Energy Leaks
You're eating well, you're moving your body, maybe even meditating, but you're still running out of steam.
That's because there are hidden stressors, like blood sugar crashes, poor breathing mechanics, and nervous system in overdrive, that are draining your energy faster than you can replenish it.
I’ll help you pinpoint exactly what is sabotaging your energy and show you how to fix it without adding more to your plate.
Step 2: Rewire Your Body for Lasting Energy
You don't need another self-care checklist. You need to retrain your body to stop operating in overdrive. We do this using research-backed methods and practices from traditional yoga (not Instagram yoga).
Rebuild your internal energy systems so your body actually can more easily function at full power again so you can enjoy more energy, better focus, and deeper resilience, even on your busiest days.
Step 3: Lasting Energy
This is about making high energy your new normal. You'll learn how to have stress-proof energy levels so you never fall back into exhaustion again.
We'll lock in like a personalized routine that fits your lifestyle, so you can show up in your personal life, in your career, relationships and personal life, feeling recharged every day.
yoga certifications completed
years with Type 1 diabetes
open essential oil bottles in my home
ecology papers I've published
Hey, I'm Dr. Dawn
If you're like many of the ambitious women I work with, then you'll know that it's not normal to feel drained and tired all the time – and even highly specialized modern medicine isn't the full answer.
With a Ph.D. and a certification as a yoga therapist, I have extensive knowledge in both traditional and modern wellness practices. When I was 16, I was diagnosed with Type 1 diabetes (T1D), and although it hasn't been an easy journey, T1D has become my greatest teacher because managing this chronic illness has shown me the vital connection between mental and physical well-being.
In 2016, I discovered the benefits of therapeutic yoga and saw how it decreased the emotional burden of diabetes… I wondered whether this could be true for others who deal with stress, anxiety and other chronic illnesses.
Self-healing is energy management for all women.
This involves more than just food choices and medical logistics; it requires emotional, spiritual, and physical support as well using a personalized approach to wellness.
My integrative approach moves you from endless fatigue to living a luminous life, helping you reclaim your energy, heal burnout, and achieve a healthier, more balanced life.
“Dawn was professional, deeply caring, and drew from a broad variety of effective tools that could fit within my life. It was a great experience working with her!”
“Dawn Browning is a friend, mentor and motivator. Her positive energy and desire to uplift and serve others changed me personally and my dōTERRA business.”
Want to embrace a life where you feel more in control, energized, and confident every single day?
In this book, you'll:
- Learn how to use the 5 elements to balance your energy naturally.
- Discover practical techniques to calm an anxious mind.
- Gain insights into managing emotions effectively.
- Experience better sleep with easy-to-follow steps.
- Build lasting confidence through holistic health practices.
Download your free copy now: