Embody health and happiness through holistic self-healing
End the cycle of fatigue forever for better sleep, work/life balance and energy. Restore your energyThe secret to being your optimal self isn't going to yoga once a week or downloading the latest breathwork app.
It's stopping the stress cycle forever, now that you're out of survival mode.
The alarming truth is, many of us are stuck in an energy draining cycle. We go through the motions, we strive, we tick all the boxes of external success and then we crash. Once we exit survival mode, our body is still on high stress alert.
Instead of thriving, we experience exhaustion, overwhelm, anxiety, and stress.
With so much fluff and conflicting information out there, it's hard to know what you should try next to find that well of energy you used to have before. Is it sleep? Nutrition? Physical fitness? Something else?
The truth is, it's a solution that's totally customized to what you need. Your body, energy and life are unique – and your energy restoration plan should be too!
At HolSol Wellness, I've developed a method to help you restore your energy, achieve lasting balance, and find the self-healing tools you've been dreaming about.
The Luminous Life Philosophy will help you feel like your best self again:
The HolSol philosophy is inherently holistic. Our approach offers unique, personalized, and intentional support to reach your wellness goals. Click below to learn how it works.
Yoga
Yoga is more than a practice of postures on a sticky mat.
Yoga is a state of being in which mental and emotional fluctuations cease.
Yoga is a practice and a way of life. There is a yoga path for EVERY BODY.
Energy Management
Energy management is where we go into your energy and revitalise your life.
Glucose Management
Glucose Management means understanding your body's sugar levels.
Awareness
Your physical and emotional wellness are interconnected on a deep level.
My goal is to support you on your journey of self-awareness, as you learn how to choose from a variety of tools in order to navigate life’s everyday stressors.
Step 1: Energy Plan
Develop your energetic resilience.
Your full calendar and high-achieving lifestyle require a unique set of skills — the kind that not everyone has.
I’ll help you manage your energy, find inner peace, and build sustainable self-care routines.
Step 2: Learn to Self-Heal
I’ve seen many promising yet ineffective solutions along the way — which is why I avoid shortcuts that don’t deliver long-term results.
My clients, from corporate professionals to self-employed entrepreneurs, have found renewed energy and balance — and so can you.
Step 3: Lasting Energy
Fast forward a few months, and renewed energy and wellness is within reach.
When your energy is balanced and nurtured, you’ll actually thrive in your professional and personal life — and you won’t have to sacrifice your peace of mind.
clients served
years with Type 1 diabetes
open essential oil bottles in my home
yoga certifications completed
ecology papers I've published
Hey, I'm Dr. Dawn
If you're like many of the ambitious women I work with, then you'll know that it's not normal to feel drained and tired all the time – and even highly specialized modern medicine isn't the full answer.
With a Ph.D. and a certification as a yoga therapist, I have extensive knowledge in both traditional and modern wellness practices. When I was 16, I was diagnosed with Type 1 diabetes (T1D), and although it hasn't been an easy journey, T1D has become my greatest teacher because managing this chronic illness has shown me the vital connection between mental and physical well-being.
In 2016, I discovered the benefits of therapeutic yoga and saw how it decreased the emotional burden of diabetes… I wondered whether this could be true for others who deal with stress, anxiety and other chronic illnesses.
Self-healing is energy management for all women.
This involves more than just food choices and medical logistics; it requires emotional, spiritual, and physical support as well using a personalized approach to wellness.
My integrative approach moves you from endless fatigue to living a luminous life, helping you reclaim your energy, heal burnout, and achieve a healthier, more balanced life.
“Dawn was professional, deeply caring, and drew from a broad variety of effective tools that could fit within my life. It was a great experience working with her!”
“Dawn Browning is a friend, mentor and motivator. Her positive energy and desire to uplift and serve others changed me personally and my dōTERRA business.”
Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice
Highlights from my personal journey with Pranayama Sadhana, sharing unexpected benefits I've experienced over two years of dedicated practice.
Geranium Essential Oil for Skin, Hormones, Harmony
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant ally for cultivating love and trust.
Winter Wellness – Practical Holistic Tips for Your Seasonal Health
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes.
Want to embrace a life where you feel more in control, energized, and confident every single day?
In this book, you'll:
- Learn how to use the 5 elements to balance your energy naturally.
- Discover practical techniques to calm an anxious mind.
- Gain insights into managing emotions effectively.
- Experience better sleep with easy-to-follow steps.
- Build lasting confidence through holistic health practices.
Download your free copy now: