Feel Grounded, Calm, and Clear in Just One Week with the 7-Day Energy Reset
Discover a quick and simple approach to reduce stress and reclaim your energy using your breath, guided by a Ph.D. yoga therapist
“In a few days I felt connected, aware and focused. A definite reset. The process was enlightening, calming, supportive and clear. Thank you Dawn!!”
– Ophelia
What if you could hit pause and finally feel like yourself again?
As a busy professional woman you feel like you're carrying the world on your shoulders. And you want to breathe deeply and let that sh*t go. You are:
Juggling many responsibilities, feeling like there are too many balls in the air
Finding it challenging to carve out time for self-care amidst a hectic schedule
Experiencing high stress levels that impact your work and personal life
Feeling guilty about taking time for yourself
Overwhelmed by the number of wellness options out there
You can live your life differently.
Isn't it time to reclaim your energy?
Join this practical and energizing 7-day experience
We explore conscious breathing (Pranayama) practices to release tension you've been carrying in your body and your mind.
In these guided Pranayama practices rooted in the wisdom of Ayurveda's Five Great Elements - Earth, Water, Fire, Air, and Space. In the 7 days, you'll find:
Relief from constant tension in your neck, shoulders, and jaw
Tools to calm the swirl of emotions and create moments of peace amidst the chaos
A way to feel lighter, more grounded, and reconnected to your inner calm.
Foundation for fast and powerful daily rituals with group accountability
Reduce stress and anxiety through four guided Pranayama practices
Improve your sleep quality with mindfulenss techniques
Replenish your energy in just 7 days, dedicating only minutes each day to recharge your energy.
“I shifted my state from tired to thoughtful and grateful and your audio recordings were impressive in their professionalism, the perfect length.“
– Beth
Introducing
7-day Energy Reset – Live Round
Reconnect with your body, manage your energy, and find balance – with guided breath practices in just minutes a day
It's like having a breath-centric yoga therapist in your pocket
Daily Guided Practices
- 7 days of guided practices hosted on an online course platform for easy access
- 5 to 6 -minute audio recordings of Pranayama practices
Live Community Support
- Live Kick-off Session (Feb 2nd) – Set intentions as a group
- Private Telegram Group – Get daily support on your schedule
Five Elements Framework
- Short, daily emails to inspire your practice.
- Learn how to align with natural rhythms for better balance
Comprehensive E-book
- Support your learning journey
- Deepen your understanding of energy management techniques
“Give yourself this gift. Dawn has designed an easy and deeply effective practice for slowing our perception of time so that we may assess our elemental energy states and address them. Before choosing this path with Dawn, my health, the whole of me – mind and emotions, body, and spirit – were frequently disconnected. Aware of this, I was searching for a practice for reconnection. I found it in HolSol's Energy Reset.”
– Jana
Here's how this 7-day reset works
The 7-Day Energy Reset Live Round happens 02 to 08 Feb 2025.
It introduces the Five Elements as a way to identify small simple steps that can offer big shifts. We explore these 4 foundational Pranayama practices from the Gitananda Ashtanga Tradition:
Water & Space Elements
Sukha Pranayama
Fire Element
Loma Pranayama
Air Element
Viloma Pranayama
Earth Element
Sukha Purvaka Pranayama
Immediate Access to the Program and Jump Into the Telegram Group (Feb 2nd)
Day 1: Learn To Reconnect With Your Source of Energy (Even If You're Busy or Tired)
Day 2: Release the Stress That’s Weighing You Down
Day 3: Break Free from the Mental Fog while Feeling Confident and Empowered Again
Day 4: Feel Lighter and More Open While Quieting the Overthinking That’s Draining Your Energy
Day 5: Feel More Grounded and Secure In Your Energy
Day 6: Savor Your Newfound and Enjoy More Clarity and Ease
Day 7: Harmonize Your Energy and Sustain Your Connection to It
Transform your energy and find balance in just one week.
What's included
Reclaim your energy and achieve lasting balance with personalized, science-backed yoga practices
Kick-off session on Sun (Feb 02) to set our intentions and connect as a group
Practice Day 7 via Zoom (Sat Feb 08) to integrate and harmonize all 5 elements (valued $115)
7 days of guided practices on course platform for easy access
Live support, community, and accountability over the 7 days
Short 5-ish minute audio recordings of Pranayama practices
Short emails to inspire your practice
Comprehensive e-book for continued learning and reference
Hi! I'm Dr. Dawn Browning
Ph.D., plant researcher, breath-centric yoga therapist, aromatherapist, and founder of HolSol Wellness LLC.
I'm a walking paradox. I have one foot firmly rooted in modern science as a researcher studying plant life cycles and the other rooted in the study of ancient wisdom in yoga and Ayurveda.
After years of study, I found a pathway to mindfully living a fulfilling healthy life. My path was transformed through the teachings of yoga and aromatherapy, and more recently through devoted study and practice to become a Certified Teacher of Pranayama in the Gitananda Ashtanga yoga tradition and Level 1 Certified Aromatherapist.
I love my incredible life with Type 1 diabetes. And I'm passionate about supporting curious, responsible seekers on their healing and spiritual journey.
Is This Program Right for You?
This is perfect for you if you…
Want to better regulate your emotional response to stress
Want to replenish your energy and achieve lasting balance
Practice yoga or are yoga-curious
Can dedicate a few minutes each day to your well-being
Are ready to transform your relationship with energy
Want to learn from a practitioner who walks the talk (and has credentials)
Frequently Asked Questions
How is the program delivered?
Videos and guided audio practices are hosted on the Thrivecart course platform so you can access them easily and don’t get lost in your inbox. You’ll receive emails every other day to inspire you to practice.
What makes the live round different from the self-paced version?
The live round harnesses the power of collective practice and real-time support. In our private Telegram group, you'll experience each day's practice knowing others are right there with you. You'll have direct access to my guidance, celebrate daily victories together, and find natural accountability in our shared commitment. While the self-paced version provides all the technical elements, the live round adds the subtle but profound energy of community practice.
When do I get access?
As soon as you purchase, you receive two emails – one with Thrivecart Learn login details for course access and a personal welcome from me. You can dive in right away if you wish. The Telegram group will open on Feb 2nd.
How much time do I need to dedicate each day?
The 7-Day Energy Reset is designed for busy professionals. You'll only need about 10 minutes each day to listen to the audio recording and follow the daily ritual. Ideally, you'd create 15-mins each morning and a few minutes to check in on Telegram.
I'm new to yoga and breathwork. Is this program suitable for beginners?
Absolutely! The program is designed to be accessible for all levels, including complete beginners. Clear instructions are provided for each practice.
How is this different from other wellness programs?
The 7-Day Energy Reset offers practical steps for integrating ancient wisdom principles from Samkhya philosophy to your daily life with a teacher with scientific understanding and advanced training and experience. It's personalized, efficient, and focuses on energy management rather than just physical exercises.
Will I see results in just 7 days?
Many participants report feeling more balanced and energized within the first few days. However, the true power of the program lies in integrating these practices into your daily life beyond the 7 days.
Can I access the materials after the 7 days are over?
Yes, you'll access to all the materials for their lifetime, including the e-book and audio recordings, so you can revisit the practices whenever you need. If the product is ever retired (not anticipated), you will be provided at least 30 days to access and download the materials.
Will these practices interfere with existing health conditions or medical I may be taking?
The Pranayama practices involve conscious breathing to your own rhythm and are generally regarded as safe. That said, the content and guidance in this course is for general informational purposes only.
It is not intended to be, and must not be taken to be, the practice of medical or professional care, including, without limitation, providing health or nutrition care, treatment, diagnosis, or medical advice.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. I am not a medical doctor and always recommend being pro-active with your medical care team.
Start your journey to lasting energy and balance today
Copyright © 2016 – 2025 HolSol Wellness LLC. All Rights Reserved. Las Cruces, NM.
Privacy | Web Terms of Service | Services Terms of Service | Contact