Where Wellness Meets Holistic Living, Modern Medicine, and Ancient Wisdom
Learn energy management, Enjoy better sleep, and Feel vibrant again
HolSol Wellness' mission is to help women self-heal to the degree they are able to through both modern medicine and ancient wisdom.
Our bodies have an incredible capacity for healing when we align with nature. Living with Type 1 diabetes for 37 years (with no long-term complications) has taught me the importance of managing energy, sleep, and overall well-being through holistic practices.
My mission is to educate and inspire you to become an active participant in your own healing. By integrating yoga, aromatherapy, and blood glucose management into daily life, I offer personalized strategies that resonate with your unique lifestyle.
yoga certifications completed
years with Type 1 diabetes
open essential oil bottles in my home
ecology papers I've published
I’m Dr. Dawn Browning, and I help professional women who feel overwhelmed and drained reclaim their energy and achieve lasting balance.
Diagnosed with Type 1 Diabetes at age 16, my relationship with energy changed forever. As I got older, the fatigue and stress of energy mismanagement took its toll until I nearly ended up in the hospital.
Through years of study – getting my Ph.D. and investigating holistic modalities – I found the undeniable link between our physical, emotional, mental, and spiritual well-being. In 2016, I discovered the benefits of therapeutic yoga and saw how it decreased my emotional burden of diabetes. I wondered whether this could be true for others who deal with stress, anxiety and other chronic illnesses.
Still, everywhere I looked, I saw women from all walks of life striving to do it all but being let down by ineffective, cookie-cutter wellness solutions that didn't factor in emotional and energy management at all.
This is what I know for sure:
Self-healing is energy management for all women.
That’s exactly why I started HolSol Wellness: to help women discover the personalized pathway to finally feeling good in their body so they can live a fully vibrant and long life.
Understanding your energy is more than just food choices and medical logistics; it requires emotional, spiritual, and physical support as well using a personalised approach to wellness.
My integrative approach moves you from a state of surviving to living a luminous life, helping you reclaim your energy, heal burnout, and achieve a healthier, more balanced life.
Now, I offer personalized yoga therapy and holistic health coaching for professional women—just like you—so you can reclaim your energy, achieve lasting balance, and find profound inner peace.
How it Started Vs. How It's Going
1986: Diagnosed with Type 1 Diabetes
1994: Blacked out behind the wheel – Stress + T1D
1998: Began my M.S. thesis studying rattlesnakes
2000: First insulin pump #freedom
2003: Started Yoga helped me survive my Ph.D. program
2009: Take Research Ecologist position with USDA-ARS
2012: Embraced essential oils for stress and healing
2013: Complete 1st 200-hr Yoga Teacher Training
2015: Yoga Therapy session broke my T1D stress cycle
2016: Founded HolSol Wellness (this business!)
2020: Completed 800-hr Yoga Therapist Certification
2020: Began study of Gitananda Yoga tradition
2022: Started 500-hr Pranayama Training
2024: Completed Pranayama Teacher Certification and Level 1 Aromatherapist Certification
Now: Helping women across the world become self-healers through my luminous life approach to wellness
How it Started Vs. How It's Going
1986: Diagnosed with Type 1 Diabetes
1994: Blacked out behind the wheel – Stress + T1D
1998: Began my M.S. program studying rattlesnakes
2000: First insulin pump #freedom
2003: Started Yoga helped me survive my Ph.D. program
2009: Take Research Ecologist position with USDA-ARS
2012: Embraced essential oils for stress and healing
2013: Complete 1st 200-hr Yoga Teacher Training
2015: Yoga Therapy session broke my T1D stress cycle
2016: Founded HolSol Wellness (this business!)
2020: Completed 800-hr Yoga Therapist Certification
2020: Began study of Gitananda Yoga tradition
2022: Started 500-hr Pranayama Training
2024: Completed Pranayama Teacher Certification and Level 1 Aromatherapist Certification
Now: Helping women across the world become self-healers through my luminous life approach to wellness
Holistic Health with Heart: Dr. Dawn’s Unique Luminous Life Approach
Are you struggling with physical or emotional pain, stress, or chronic health conditions? Do you feel overwhelmed by myriad wellness options out there, none of which seem to offer a personalized touch?
Many of us are searching for a holistic solution that addresses our unique needs, but finding the right blend of medical innovation and intuition can be like finding the needle in a haystack. I understand how frustrating it can be to navigate these struggles alone.
Imagine a life where you feel deeply connected to your inner self, where restful sleep and reduced stress are the norms, not the exceptions.
What if you could manage your chronic health conditions with ease and grace? What if you had a personalized energy management plan that catered specifically to your needs, helping you achieve a state of balance and well-being? This is where the Luminous Life philosophy comes into play.
The Luminous Life philosophy integrates modern science with holistic healing to create a sustainable, individualized energy management plan. Under my guidance, working women around the globe find peace and vitality, navigating stress and chronic conditions with newfound resilience.
Whether you're navigating a demanding career, struggling with stress, or craving a deeper connection with your well-being, the Luminous Life philosophy is designed to help you reconnect with your energetic self.
I use a combination of holistic techniques tailored to each individual’s needs, including essential oils, therapeutic yoga practices such as breathwork, movement, meditative techniques, and self-inquiry.
Together, we will create a highly customized, integrated practice based on your highest priorities for health and well-being.
Each aspect of our work together is collaborative, effective, and repeatable, with the ultimate goal of empowering you to become your own greatest advocate on the journey towards the innate joy and vibrant energy that is your birthright.
Take the first step towards your Luminous Life by working 1:1 with me.
Let’s create a personalized energy management plan that highlights your unique path to balance and well-being.
Accredited By
Work With Me:
Transform Your Health with Holistic Health Coaching and Therapy in Three Easy Steps:
We start with 2 yoga therapy sessions, where we'll develop a personalized plan for your health.
During our first call, we’ll discuss your unique struggles and aspirations.
This no-pressure conversation is designed to help us understand your current state and define your wellness goals as well as begin your self-healing.
Whether you're dealing with stress, chronic health issues, or simply striving for better balance in your busy life, this session is the first step towards a tailored path of healing and vitality.
In this phase, we collaborate to create a comprehensive energy management plan, rooted in the Luminous Life philosophy.
We’ll dive deep into understanding your body's needs, your lifestyle, and your priorities.
By combining modern science with holistic techniques such as essential oils, therapeutic yoga practices, breathwork, meditation, lifestyle changes, and self-inquiry, we’ll craft a plan that’s uniquely yours.
This customized approach ensures that every aspect of your wellness journey is tailored to support your highest well-being.
With your personalized plan in hand, we’ll work together to seamlessly integrate these practices into your daily routine. I will guide you through each step, providing you with the tools, techniques, and support needed to stay on track.
From refining your breathwork to mastering therapeutic movements and meditation, I'll ensure that your journey is effective and sustainable. Healing is a step-wise process.
This hands-on guidance helps you gain confidence and self-regulate, bringing you closer to the balance, energy, and joy that you rightfully deserve.
Download Your Free Energy Management Book
In this book, you'll:
- Learn how to use the 5 elements to balance your energy naturally.
- Discover practical techniques to calm an anxious mind.
- Gain insights into managing emotions effectively.
- Experience better sleep with easy-to-follow steps.
- Build lasting confidence through holistic health practices.
Download your free copy now:
Join the 7-Day Energy Reset Challenge:
In this 7 day bootcamp, you'll:
- Experience practices that can invite a new way of seeing & being so you can create a more fulfilling life for yourself and others
- Be more in-tune with your energetic body so you can spend more time on task and get more done
- Create space for potent rituals for self-care so you can start your day from a more peaceful place