by Dawn Browning | Feb 19, 2025 | Essential oils
You know that deep, unsettling crick in your neck and shoulders that starts after too much screen time? The one that makes your shoulders creep up toward your ears and leaves you feeling tight, tense, and drained by the end of the day? That’s Tech Neck, and if you’re...
by Dawn Browning | Oct 31, 2024 | Self-care
7 Ways to Mend a Tender Heart Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift. I’ve needed to actively...
by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Welcome to an elevated, refined approach to self-care. At Hōlsōl Wellness, we understand that you’re not searching for rescue remedies—you’re here to optimize what you already do well. Read on to explore the myriad benefits of Geranium essential oil and how it can...
by Dawn Browning | Dec 6, 2023 | Essential oils, Holistic solutions
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes. While this season can...
