by Dawn Browning | Oct 31, 2024 | Self-care
7 Ways to Mend a Tender Heart Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift. I’ve needed to actively...
by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant...
by Dawn Browning | Dec 6, 2023 | Essential oils, Holistic solutions
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes. While this season can...
by Dawn Browning | Nov 14, 2023 | Essential oils, Holistic solutions
Stress is a common issue that affects many of us daily. It can manifest in a variety of ways, including anxiety, fatigue, and irritability. While there are many different methods to ease stress, such as exercise and yoga therapy, one natural option that is gaining...
