by Dawn Browning | Nov 14, 2023 | Essential oils, Holistic solutions
Stress is a common issue that affects many of us daily. It can manifest in a variety of ways, including anxiety, fatigue, and irritability. While there are many different methods to ease stress, such as exercise and yoga therapy, one natural option that is gaining...
by Dawn Browning | Nov 12, 2023 | Holistic solutions, Self-care
As seasons shift and winter approaches, we can require extra care. In this article, you’ll find seven natural and cost-effective ways to ease congestion and soothe your throat – all are simple, won’t break the bank, and can ease discomfort. One reason you may...
by Dawn Browning | Jul 3, 2023 | Pranayama, Yoga
Pranayama sadhana changed my life…and in unexpected ways. Pranayama is an ancient yoga practice codified in India that focuses on expanding (or controlling) Prana and is one limb of the eight limb path of Ashtanga yoga.1 In this post, we define Pranayama,...
by Dawn Browning | May 15, 2023 | Self-care, Writing
Do you struggle with writing? Would you like to infuse joy into your writing process? If you said “Yes!,” you’re in the right place. Today, I choose to embrace my experience as a scientific writer, recognize it as an asset rather than a hindrance in...
by Dawn Browning | Jul 10, 2022 | Diabetes, Holistic solutions, Self-care, Yoga
Setting the stage I was in my mid-30s at a yoga ashram outside Austin, Texas for a yoga therapy training. We were there learning how to support others on their healing journey and here I was in a 911 situation of my own. On a stormy June afternoon in the downstairs...
