Blog
Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally
Discover the benefits of eucalyptus essential oil for the body, from soothing muscle tension and supporting clear breathing to reducing stress. Learn how to use eucalyptus oil with simple self-care rituals that nourish your body and mind.
Soothe Tech Neck Naturally: Neck Relief Aromatherapy Blend
You know that deep, unsettling crick in your neck and shoulders that starts after too much screen time? The one that makes your shoulders creep up toward your ears and leaves you feeling tight, tense, and drained by the end of the day? That’s Tech Neck, and if you’re...
7 Ways to Mend a Tender Heart
Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift.
I’ve needed to actively mend my tender heart to witness an unsettling and growing blatant disregard for human health, rights, and dignity on the airwaves and in the sound bites.
Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice
Highlights from my personal journey with Pranayama Sadhana, sharing unexpected benefits I've experienced over two years of dedicated practice.
Geranium Essential Oil for Skin, Emotions, Harmony
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant ally for cultivating love and trust.
Winter Wellness – Practical Holistic Tips for Your Seasonal Health
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes.