Blog
7 Ways to Mend a Tender Heart
Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift.
I’ve needed to actively mend my tender heart to witness an unsettling and growing blatant disregard for human health, rights, and dignity on the airwaves and in the sound bites.
Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice
Highlights from my personal journey with Pranayama Sadhana, sharing unexpected benefits I've experienced over two years of dedicated practice.
Geranium Essential Oil for Skin, Hormones, Harmony
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant ally for cultivating love and trust.
Winter Wellness – Practical Holistic Tips for Your Seasonal Health
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes.
How to ease stress with Roman Chamomile essential oil
Stress is a common issue that affects many of us daily. It can manifest in a variety of ways, including anxiety, fatigue, and irritability. While there are many different methods to ease stress, such as exercise and yoga therapy, one natural option that is gaining...
How to get rid of a sore throat 7 natural remedies
One of the biggest reasons you suffer from sore throat and congestion at the change of season (particularly into fall or winter) is increasing dryness or aridity. There’s less water in the air – and this is especially true as we use heating systems in our home. Here are 7 ways you can alleviate congestion and soothe your throat using natural and inexpensive tools.