by Dawn Browning | Jul 10, 2022 | Diabetes, Holistic solutions, Self-care, Yoga
Setting the stage I was in my mid-30s at a yoga ashram outside Austin, Texas for a yoga therapy training. We were there learning how to support others on their healing journey and here I was in a 911 situation of my own. On a stormy June afternoon in the downstairs...
by Dawn Browning | Oct 8, 2021 | Diabetes, Holistic solutions, Yoga
In my tender and troubled 23rd year, I blacked out behind the wheel of my BMW 318i with the hand-crank sunroof open. Heading home on Highway 90 in Gulfport, MS, I rolled right over the sea wall onto the sandy beach that balmy summer night. I don’t recall the moments...
by Dawn Browning | Apr 17, 2021 | Diabetes, Holistic solutions, Yoga
Image by Robert Wu At age 16, I peed in a cup and my life changed. I was at the medical center for a physical to attend Girl’s State, a model government experience that promotes leadership for high school girls. I was not sick…or so I thought. The blood draw...
by Dawn Browning | Nov 26, 2020 | Diabetes, Essential oils, Holistic solutions
“What makes it the BEST pumpkin smoothie recipe Dawn?” “Why because it’s simple, has no refined sugar, repurposes leftovers (in my case), has immunity boosting ingredients, AND is lip-smacking good!” I am no fan of “smoothie bowls” because they usually contain more...
by Dawn Browning | Sep 30, 2019 | Diabetes, Essential oils, Holistic solutions, Yoga
Have you experienced a deep sense of connectedness between breath, emotions, body, and your mind? If not, let us explore it together. My most stunning memory of this peaceful inner wave is rooted in Italy on a trip with my beloved and I have since enjoyed such...
