by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant...
by Dawn Browning | Dec 6, 2023 | Essential oils, Holistic solutions
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes. While this season can...
by Dawn Browning | Nov 14, 2023 | Essential oils, Holistic solutions
Stress is a common issue that affects many of us daily. It can manifest in a variety of ways, including anxiety, fatigue, and irritability. While there are many different methods to ease stress, such as exercise and yoga therapy, one natural option that is gaining...
by Dawn Browning | Nov 12, 2023 | Holistic solutions, Self-care
As seasons shift and winter approaches, we can require extra care. In this article, you’ll find seven natural and cost-effective ways to ease congestion and soothe your throat – all are simple, won’t break the bank, and can ease discomfort. One reason you may...
by Dawn Browning | Jul 10, 2022 | Diabetes, Holistic solutions, Self-care, Yoga
Setting the stage I was in my mid-30s at a yoga ashram outside Austin, Texas for a yoga therapy training. We were there learning how to support others on their healing journey and here I was in a 911 situation of my own. On a stormy June afternoon in the downstairs...
