by Dawn Browning | Oct 31, 2024 | Self-care
7 Ways to Mend a Tender Heart Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift. I’ve needed to actively...
by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Welcome to an elevated, refined approach to self-care. At Hōlsōl Wellness, we understand that you’re not searching for rescue remedies—you’re here to optimize what you already do well. Read on to explore the myriad benefits of Geranium essential oil and how it can...
by Dawn Browning | Nov 12, 2023 | Holistic solutions, Self-care
As seasons shift and winter approaches, we can require extra care. In this article, you’ll find seven natural and cost-effective ways to ease congestion and soothe your throat – all are simple, won’t break the bank, and can ease discomfort. One reason you may...
by Dawn Browning | May 15, 2023 | Self-care, Writing
Do you struggle with writing? Would you like to infuse joy into your writing process? If you said “Yes!,” you’re in the right place. Today, I choose to embrace my experience as a scientific writer, recognize it as an asset rather than a hindrance in...
by Dawn Browning | Jul 10, 2022 | Diabetes, Holistic solutions, Self-care, Yoga
Setting the stage I was in my mid-30s at a yoga ashram outside Austin, Texas for a yoga therapy training. We were there learning how to support others on their healing journey and here I was in a 911 situation of my own. On a stormy June afternoon in the downstairs...
