by Dawn Browning | Oct 31, 2024 | Self-care
7 Ways to Mend a Tender Heart Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift. I’ve needed to actively...
by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Are you looking for natural and effective solutions to turn off the creative ideas that are always in your mind to find a restorative inner sense of calm, and an easy way to nurture yourself? Read on to explore the myriad benefits of Geranium essential oil, a plant...
by Dawn Browning | Nov 12, 2023 | Holistic solutions, Self-care
As seasons shift and winter approaches, we can require extra care. In this article, you’ll find seven natural and cost-effective ways to ease congestion and soothe your throat – all are simple, won’t break the bank, and can ease discomfort. One reason you may...
by Dawn Browning | May 15, 2023 | Self-care, Writing
Do you struggle with writing? Would you like to infuse joy into your writing process? If you said “Yes!,” you’re in the right place. Today, I choose to embrace my experience as a scientific writer, recognize it as an asset rather than a hindrance in...
by Dawn Browning | Jul 10, 2022 | Diabetes, Holistic solutions, Self-care, Yoga
Setting the stage I was in my mid-30s at a yoga ashram outside Austin, Texas for a yoga therapy training. We were there learning how to support others on their healing journey and here I was in a 911 situation of my own. On a stormy June afternoon in the downstairs...
