You know that deep, unsettling crick in your neck and shoulders that starts after too much screen time? The one that makes your shoulders creep up toward your ears and leaves you feeling tight, tense, and drained by the end of the day?

That’s Tech Neck, and if you’re dealing with it regularly, you’re not alone. Hours at a desk, long commutes, endless scrolling—it all adds up, creating stiffness, headaches, and discomfort that follow you from work to bed.

The good news? You don’t have to push through or “just deal with it.” With the right tools—like targeted movement, breathwork, and aromatherapy—you can ease tension and support your body’s natural ability to release stress.

Today, I’m sharing one of my favorite DIY essential oil blends for neck and shoulder relief—a simple yet powerful roller blend that helps soothe tight muscles, calm the nervous system, and promote relaxation.

Neck Relief Aromatherapy Roller Blend 🌿

This blend is designed for topical application, making it easy to roll onto tight muscles, stiff necks, and tense shoulders whenever you need relief. It combines three essential oils that work together to support muscle relaxation, circulation, and a sense of ease—whether you’re at your desk or winding down for bed.

Three Essential Oils for Neck Tension Relief & Their Benefits

🌳 Copaiba (Copaifera species) – The Nervous System Soother

• Distilled from the resin of the Copaiba tree, this oil is known for its calming and anti-inflammatory properties.
• Helps relax tight muscles, ease tension, and support the nervous system—perfect for unwinding after a long day.
• Contains β-caryophyllene, a compound that interacts with the body’s natural endocannabinoid system to reduce discomfort and promote relaxation.
  🔗 More about Copaiba

💜 Lavender (Lavandula angustifolia) – The Muscle & Mind Calmer

• Steam-distilled from the flowers of the lavender plant, this oil is a natural anti-histamine and helps ease muscle tension and stress.
• Supports deep relaxation and can help with headache relief and sleep quality—making it perfect for evening wind-down rituals.
• The gentle floral aroma is soothing to both body and mind, helping to melt away the day’s stress.
  🔗 More about Lavender

🌿 Peppermint (Mentha piperita) – The Cooling Tension Reliever

• Steam-distilled from the leaves, peppermint is a vasodilator, meaning it helps increase circulation and relieve muscle tension.
• The cooling effect provides instant relief for tight necks, headaches, and postural strain.
• Perfect for refreshing tired muscles and bringing a sense of alertness and clarity—great for mid-day tension relief.
  🔗 More about Peppermint

DIY Recipe: Neck Relief Roller Blend

✨ What You’ll Need:
✔ 10mL glass roller bottle
✔ Copaiba essential oil – 14 drops
✔ Lavender essential oil – 8 drops
✔ Peppermint essential oil – 6 drops
✔ Carrier oil (almond oil or fractionated coconut oil, about 4g to fill the bottle)

✨ How to Make It:
Step 1: Add the Copaiba, Lavender, and Peppermint essential oils to the roller bottle.
Step 2: Swirl the synergy together in the bottle, allowing the oils to blend together and meld aromas fully before adding the carrier oil.
Step 3: Fill the rest of the bottle with carrier oil, leaving a little space at the top.
Step 4: Secure the roller top, shake gently, and you’re ready to roll on to the skin!

How to Use Your Neck Relief Blend

💆‍♀️ For Neck & Shoulder Tension Relief:

• Roll onto the back of your neck, shoulders, and upper back whenever you feel tightness.
• Massage gently into the skin and breathe deeply to enhance relaxation.
• The simple act of taking the time to apply the blend or synergy, laying hands on the affected area, and taking a single deep breath can be enough to reset your nervous system response.

🌿 For Headache & Jaw Tension Relief:

• Apply to temples, jawline, and behind your ears for cooling relief. Never apply oils to the the eyes, nose, or ears directly.
• NOTE: IF you do get an essential oil close enough to irritate the eye, flush with an oil – olive oil works – before using water to rinse the eye. Please seek medical attention if burning continues. In most cases, diluting the affected area is sufficient.
• Inhale deeply to support mental clarity and stress relief.

😴 For Sleep & Wind-Down Rituals:

• Roll onto the back of your neck and wrists before bed to release tension and promote deep relaxation.
• Pair with a gentle stretch or breath practice to unwind fully.

Want More Ways to Release Tech Neck?

Essential oils are just one piece of the puzzle when it comes to undoing tension and feeling better in your body.

If you’re looking for a deeper way to release neck stiffness, improve posture, and move through your day with ease, join me for the live Neck Relief Workshop on March 15!

You’ll learn simple, science-backed techniques to:
✔ Unclench your neck, shoulders, and jaw in just minutes a day
✔ Alleviate discomfort from Tech Neck and help improve your posture (and your energy)
✔ Feel lighter, looser, and more at ease—anytime, anywhere

🎟 Save your spot now & get instant access to a bonus video for immediate relief!
👉 Grab Your Seat for the Neck Relief Workshop

Closing Thoughts

Your neck and shoulders don’t have to stay stuck in tension mode. A little intentional movement, mindful breathing, and the right essential oils can make a huge difference in how you feel—day and night.

Try this Neck Relief Roller Blend, and let me know how it feels for you! Drop a comment below or join the HolSol Inner Circle (email list) for tips just like this to your Inbox! 👇