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The Regulation Ritual

90-Second Practice For High-Achievers Who Are Done Feeling Wired and Worn Thin

Override stress and return to a steadier state – fast.

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“I shifted my state from tired to thoughtful and grateful and your audio recordings were impressive in their professionalism, the perfect length.“ – Beth C.

What You Get:

Effective Nervous System Regulation

finally experience real nervous system regulation anywhere—your office, car, or kitchen counter

Traditional Sukha Pranayama

from the Ashtanga Gitananda Yoga tradition, known for restoring balance to an overworked system

Easy Guided Breath Practice

so you can feel steady again without overthinking it

Instant Download

so it's available in your pocket, anytime to override your stress cycle before exhaustion hits

Hey hotshot. I created the Regulation Ritual for you.

I'm Dawn Browning, Ph.D., a research scientist who figured out how to stay steady while living with Type 1 diabetes for 37 years and running research teams and building a business.

I'm one of 12 people certified to teach Pranayama in the Rishiculture Gitananda tradition, which means I know the difference between trendy breathwork and practices that actually regulate your system.

I teach high-achieving women how to interrupt the “I'm fine” lie their nervous system is telling—because steady energy beats frantic energy every single time.

Ready to jump in? Get your Relaxation Ritual now.