One-on-One Yoga Therapy Sessions

That depends on you. Typically, past clients have received greatest benefit from a series of 3 sessions as things come up as we work together.

I recommend starting with our initial session because we both invest in the therapeutic relationship. I will send a short survey after our first session and you can choose how we proceed.

At this time, therapeutic yoga sessions are offered via Zoom.

I've created a questionaire for you to share your goals. You'll get the link to the form after you book your first session.

It’s an important part of our process. You share your goals for booking the session and provide information about your patterns in activity, digestion, sleep and other details that offer a fuller picture of your emotional and physical state. 

It’s a more holistic form than you complete at your doctor’s office.

The price includes our time together and the time before and after the session to provide you with a summary of our session and resources to continue your practices at home. 

Yoga therapy encompasses more than a yoga class. The 800-hour training (to be a yoga therapist) is more comprehensive, involves interfacing with medical professionals and training to work with clients with medical conditions. This in a professional service that is an investment in your holistic well-being.

If price is the only hurdle, reach out to me and we can explore options.

It takes most clients 7 to 10 minutes to complete. 

Clients have told me that filling the form itself has been therapeutic because the questions are holistic and help you start thinking about how you’re feeling and changes you want to make.

This is not a 1:1 yoga class.
Physical postures commonly taught in 1:1 yoga classes are only a small part of what we do together. We bring in other aspects of yoga that include conscious breathing, self-reflection, guided relaxation. 

We typically focus on the therapeutic application of the most relevant components of yoga that will serve your needs – physical, emotional, mental, spiritual – in our session(s).

Nope. One can do yoga from an ICU bed (although I never want that for anyone). Yoga is more about awareness than touching your toes.

Sanskrit is a vibratory resonant language. I will use Sanskrit terms as they pertain to our work together. Also, I aim to explain these terms in ways that are easy to understand. It’s important to me to offer these practices and tools in a way that is accessible for you.

Yoga therapy is great for beginners because it is usually done individually or in small groups. This can be less intimidating and means you can get more attention from your yoga therapist. You need only come with an open mind and be willing to work together.

You don’t need fancy clothes. Wear clothing that is comfortable and breathable. Avoid clothing that hinders your movement; you want to be able to move freely. Yoga is often done barefoot, be prepared to take your shoes and socks off. This practice can be adapted to suit your individual needs, for example, if you need the support of a brace or orthotic device.

We do not want to be working together right after a big meal. Ideally, we practice yoga on an empty stomach – which means avoiding food 2–3 hours before our session. Do what serves you best. If you tend to have low blood sugar, low blood pressure, or another health concern, you may need to eat something small within that time frame. As one living with Type 1 diabetes, I always have  a snack nearby and I want you to feel comfortable and safe. If you’re unsure, check with your physician or healthcare provider.

Yoga therapists do not diagnose mental health conditions or problems. The assessment tools we use in yoga therapy emphasize wellness and overall health and are based in yoga philosophy rather than on the psychological sciences used by psychologists, social workers, and mental health counselors. Yoga therapy care is usually broader and includes asana, pranayama, meditation, and other lifestyle modalities.

 Yoga therapy can complement your care through your medical healthcare team. 

You can do that! With most clients, building awareness of precisely what you need is a key starting point. These sessions are highly personalized; my intention is to support you in getting what you need. If that’s a long, deep relaxation practice, I can provide that.